Reserve A Mat

Class will be heated to 95 degrees. Modifications provided to allow any level of yoga student to participate, including provided blocks, bolsters, straps, etc.

A vinyasa flow open to all levels of yoga students, from beginner to advanced. Room temperature will be 80-85 degrees. Modifications will be offered and props available.

Designed for new and experienced students alike, you'll be expertly guided through a wide variety of modalities. This class may include different styles of asana, pranayama, meditation, philosophy, and therapeutic techniques. Gathered in a supportive community, you'll be invited to explore your own strength, balance, flexibility, mental wellness and healing.

Hot Vinyasa at a slower pace, with longer holds & deeper stretches. A hot version of our weekly staple, Sunday Slow.

Too many conference calls, emails and deadlines? Did you spend too much time sitting at the desk and you're feeling it in your back and shoulders? Midday Recharge Yoga will help you realign and reset for the afternoon ahead. This 45 minute class will begin with 25 minutes of breathwork and vinyasa flow, then finish on the floor with stretching and a savasana to leave you feeling refreshed.

Sunday evening candlelight class with focus on breath work, mindset, flexibility and balance. No prior yoga experience is necessary.

Join Beth at the barre for a unique full-body workout that seamlessly integrates ballet, yoga, pilates, and strength training. The barre emphasizes endurance, form, isometric movements, and repetition, engaging muscles you didn’t even know you had.

Barre is a fitness workout that combines elements of ballet, Pilates and yoga. Barre is a strength and toning class that focuses on small, isometric movements that target the entire body, specifically lower body and core muscles. 

Warm class (85 degrees) with use of light weights with Pilates.

Heated contemporary Pilates.